Each blend has its own magic, but here are some general recommendations:

• Add 1 teaspoon (approx. 2 g) per cup (250 ml) of hot, not boiling water (about 90-95 °C for herbs, 80 °C for green tea).
• Cover the infusion while it steeps to prevent the essential oils from escaping.
• Let it rest for 5 to 10 minutes, depending on the mixture and your taste.
• Sweeten it if you like, with honey, agave syrup, or nothing at all: our herbal teas are designed to be enjoyed as is.
• You can drink it hot or cold.

And remember: the true magic of plants happens with consistency. Adaptogens and many herbs work best when taken regularly, creating a rhythm that suits you. This can mean taking them daily, every other day, or in sync with a phase of your cycle. Taking breaks of days or weeks is also recommended to improve their effectiveness.

Cold brews are an easy, refreshing and magical way to enjoy your herbal teas, perfect for hot days.

Method 1: Cold Brew

• Add 1 heaping teaspoon (2–3 g) per cup (250 ml) of cold or room temperature water.
• Cover and let it rest in the refrigerator for 6 to 12 hours (you can do it at night and have it ready when you wake up).
• Strain and enjoy. You can add ice or fresh fruit to enhance the flavor.

Method 2: Hot infusion + rapid cooling

• Prepare your infusion as you normally would with hot water.
• Let it sit, strain it, and then chill it with ice.
• Ideal when you need a faster, more intensely flavored cold version.
  

Herbalism is the ancient practice of using plants to support physical, emotional, and spiritual well-being. Through roots, leaves, and flowers, it helps us balance the body in a natural and respectful way .

More than a quick fix, it's a path to connecting with nature and yourself . A form of self-care that honors the body's rhythms and the wisdom of plants.

In general, taking herbs is not recommended during pregnancy or breastfeeding , as some plants are not recommended during this period. We suggest consulting your healthcare professional before taking any herbal tea during this period.

Adaptogens are plants that help your body adapt to physical, mental, or emotional stress , promoting balance and resilience.

They're neither stimulants nor sedatives: they act gently, balancing your body with regular use. In Total Relax, you'll find adaptogens like ashwagandha root as part of its magic.

Yes. All our herbal teas are made from plants only : flowers, leaves, and roots.

They contain no artificial flavors, preservatives, colorings, or added sugars.

Shipping Policy

All our orders are sent via Correos (standard shipping) with home delivery or post office pickup , whichever you prefer.

We currently ship to all of mainland Spain and the Balearic Islands (we do not currently ship to the Canary Islands, Ceuta, or Melilla). We are working to expand international shipping in the future.

The estimated delivery time is 2 to 5 business days from order confirmation.

Please note that during special promotions, holidays, or campaigns such as Christmas, delivery times may be slightly longer.

The shipping price is €3.99 , with free shipping for orders over €50 .

We process orders within 24-48 business hours after receiving payment confirmation.

We'll send you an email with confirmation and, if applicable, the tracking number.

If you are not present at the time of delivery, Correos will leave a notice so you can pick up your order at the nearest post office. You have several days to collect it before it is returned.

If you have any problems with your shipment, please email us at infotheteawitchshop@gmail.com with your order number and we will resolve it as soon as possible.